Why Playing is Important at Any Age

It was Plato who said “You can discover more about a person in an hour of play than in a year of conversation.”… 0

Does Having Pets Really Strengthen Your Immune System?

Many have fond memories of the family dog coming trotting up when they were a toddler and giving them a big lick on… 0

Fluoride in Our Water: Is There Reason to Be Concerned?

Fluoride is a mineral that is naturally present in varying amounts in groundwater throughout the country. In the 1940s, researchers observed that those… 0

The Link Between DHA and Memory

For some time now, nutritionist have recommended that we eat fish on a regular basis in order to get sufficient amounts of omega-3… 0

Use of Sports Supplements by Young Athletes

In recent years, the use of performance enhancing supplements has become an increasingly important issue in the teenage population. The most commonly used… 0

What is a “Runner’s High”?

While the sense of accomplishment is certainly significant, there must be other reasons why long-distance runners endure the exhaustion, pain and injuries that… 0

Understanding Absorption and Bioavailability of Nutrients

Many of us spend a considerable amount of time and money buying and preparing foods that will help keep us healthy—and for good… 0

Does it Matter Where I Get My Probiotics? Aren’t They All the Same?

Our intestines contain over 400 species of microorganism that help with the digestive process and prevent the growth of harmful pathogens in the… 0

Improving Your Energy Levels

Sometimes it seems that even the simplest everyday tasks are hard to accomplish, even after we get a decent night’s sleep. Our busy… 0

The Ideal Emergency First Aid Kit for Your Car

Every car should have a well-stocked first aid kit so that you and your family can be prepared for common injuries and emergencies…. 0

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