Understanding the Air Quality Index (AQI)

Pollution levels are measured every day in over 900 counties throughout the US, and these measurements are used to calculate each area’s Air… 0

Want Your Kids to Eat Well? Teach Them to Cook!

While chatting with patients recently about their families’ meal schedules and eating habits, I noticed a disturbing pattern that’s worth writing about. It… 0

Camping Time: Tips for Getting a Good Night’s Sleep in the Great Outdoors

If the thought of making your bed in the great outdoors makes you apprehensive, you’re not alone. Most of us have gotten accustomed… 0

How Often Should I Have My Home’s Air Ducts Cleaned?

For those using an HVAC system to heat their home, there are a number of companies that offer professional services to clean your… 0

The Benefits of Riboflavin

Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of… 0

Ten Tips For Winter Wellness

1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and… 0

Warning Signs and Treatment Options for Seasonal Affective Disorder (SAD)

If you find yourself becoming depressed, increasingly irritable and suffering from more bouts of insomnia as winter approaches, you may have seasonal affective… 0

What To Do at a Sauna Spa?

In need of some relaxing or tension-relieving? Who isn’t these days? Feels like every time you finish one thing, you’re already behind on… 0

Can Vitamin C Really Help Boost Your Immune System?

Vitamin C (ascorbic acid) is the most commonly used supplement of all the recommended daily vitamins, and it’s no wonder. In the 1970s… 0

Vitamin B5 For Healthy Skin, Hair And More

Benefits of Vitamin B5 Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the… 0

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