‘Health Tips’ Category

Getting to Know Your Vitamin A

Can eating lots of carrots really improve your eyesight? Not exactly, but carrots do contain something called provitamin A carotenoids. These are pigments… 0

Why Some Foods Just Make Us Feel Better

There is a reason why you reach for the chocolate when you are feeling depressed. Scientists have been studying the connection between food… 0

Massage And Its Many Benefits


What are “Manual Therapies” and how are they used?

Massage Therapy is known as the oldest manual therapies. It is used to improve the movement of soft tissue around the joint to… 0

Muscle Pains After Workout

Muscles are vulnerable to micro-tears after a hard workout, this causes burning sensation in our body. It is a normal process but sore… 0

The Health Benefits of Mindful Deep Breathing

The Health Benefits of Mindful Deep Breathing Deep Breathing should be a part of our everyday life because deep breathing can make us… 0

Anti-Aging Tips That Work

Anti-Aging Tips That Work Want to stay young and beautiful? Watch the video below and find out what you can do to maintain… 0

Meditation and your Health- What the Science says

Meditation can bring about a true personal transformation. As you focus your mind you’ll learn more about yourself, you’ll naturally start discovering more… 0

How Do Bones Grow And How Are They Made?

Did you know that the human body is made up of over 200 bones, which are constantly growing and going through a breakdown… 0

How to know if Stress is affecting your Health and Well-being

When you feel stressed the way your body functions changes. It can be good to our health as it helps our brain and… 0

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