Great Tips To Make The Most Out of Your Next Massage

Massages have been around for centuries as a form of relaxation and eliminating muscle tension. If you are interested in learning about massage therapy as a topic, you have come to the right article. The Internet can be a hard place to find the information that’s perfect for you. That’s why this article has compiled tips for both those receiving massages as well as those giving them.

Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated on how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.massage spa in los angeles

One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather, and poor diets can lower your body’s natural serotonin stores.

If a person wants a deeper massage, be careful of how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
As you can see, giving or getting a massage is never a simple or straightforward task. Anything from tipping your masseuse or how to work out muscle tension can become a question. This article has talked about some of the most common ideas that you should keep in mind when it comes to massage therapy. Apply all that you have learned for optimum success. For details, you can check massage spa.

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

About 

Lawrence Health Center is an underground oasis in Santa Clara. Call (408) 243-1177 for inquiries and reservation, and watch out for our massage and spa specials.

Write us a review and help us to become even better. We highly value your opinion!
>> tell us about your experience here <<

Comments are closed.

Copyright © Lawrence Health Spa